Minerals also control beneficial enzyme and hormone production. Your body uses minerals for several processes, including keeping your bones, muscles, heart, and brain working properly. Essential and Supplemental MineralsĮssential minerals are important for your body to stay healthy. It is also an integral component of the nucleic acids DNA and RNA, the chemical backbone of our genetic information and genealogy. NitrogenĪn essential component of amino acids used to build peptides and proteins is nitrogen. Hydrogen is also said to have anti-inflammatory and antioxidant properties, helping improve muscle function. With the help of hydrogen, joints in our body remain lubricated and able to perform their functions. Hydrogen, the most abundantly found chemical element in the universe, is present in all bodily fluids, allowing the toxins and waste to be transported and eliminated. Breaking carbon bonds in carbohydrates and proteins is our primary energy source. It is the basic building block required to form proteins, carbohydrates, and fats. CarbonĬarbon is the most crucial structural element and the reason we are known as carbon-based life forms. It is a substantial component of everything from our cells and blood to our cerebral and spinal fluid. Oxygen is also found in every significant organic molecule in the body, including proteins, carbohydrates, fats, and nucleic acids. Oxygen plays a critical role in the body’s metabolism, respiration, and cellular oxygenation. Let’s take a look at how each of these four chemical elements contributes to the thriving functionality of our body: Oxygen Values are for an average human body weighing 70 kg. Here is a look at the composition of the four elements of life: Element Along with carbon and nitrogen, these elements combine for 96% of the body’s mass. Given that around 60-70% of the body is water, it is no surprise that oxygen and hydrogen are two of the body’s most abundantly found chemical elements. Oxygen is the most abundant element in the human body, accounting for approximately 61% of a person’s mass. The Elemental Four: Ingredients for Lifeįour elements, namely, oxygen, carbon, hydrogen, and nitrogen, are considered the most essential elements found in our body. These 21 elements can be categorized into three major blocks depending on the amount found in a human body, the main building block (4 elements), essential minerals (8 elements), and trace elements (9 elements). Together, they make up the medley of divergent molecules that combine to form our DNA, cells, tissues, and organs.īased on data presented by the International Commission on Radiological Protection ( ICRP), in the above infographic, we have broken down a human body to its elemental composition and the percentages in which they exist. ![]() Of the 118 elements on Earth, just 21 of them are found in the human body. It requires a multitude of functioning parts to come together for a person to live a healthy life-and every biological detail in our bodies, from the mundane to the most magical, is driven by just 21 chemical elements. The human body is a miraculous, well-oiled, and exceptionally complex machine. The Elemental Composition of a Human Body Explore your options.Ĭlick here to license this visualization. You can even whitelabel our visualizations. Licenses are required for some commercial uses, translations, or layout modifications. Please link back to this page and attribute Visual Capitalist. Visualizations are free to share and post in their original form across the web-even for publishers. It’s an excellent nutritional seasoning.įor persons on sodium restricted diets, we recommend Low Sodium ConcenTrace® Trace Mineral Drops. For use in recipes, substitute 4 teaspoons of Utah Sea Minerals for every 1 teaspoon of regular salt. All of the minerals and trace minerals are important building blocks your body needs for optimum health and wellness.†Īlso can be used on or in any food instead of refined table salt. Utah Sea Minerals is a naturally balanced salt seasoning and nutritional supplement that contains over 72 naturally occurring ionic trace minerals from the Great Salt Lake. Naturally concentrated seawater from the Great Salt Lake.Can be taken in divided doses throughout the day or all at once. Take 2 teaspoons daily in a glass of juice or water to mask the concentrated mineral flavour. Approved for use as an organic food additive and processing additive. For persons on sodium restricted diets, we recommend Low Sodium ConcenTrace® Trace Mineral Drops. Utah Sea Minerals is an all-natural balanced salt seasoning and nutritional supplement that comes from the trace mineral-rich waters of Utah’s inland sea.
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